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BACKYARD HOMESTEADERS -- INTRO TO VEGETABLE FERMENTATION

Philips S. Miller Library, Castle Rock, Colorado

BYOC -- bring your own cabbage and we'll create amazing fall ferments in this hands-on workshop.  Join fellow backyard homesteaders to learn how to safely and deliciously farm your own probiotics.   Fermented foods are not only amazingly flavorful, they help digestion, weight loss, energy, and brain power!  Fermented foods are also key to building a strong defense system especially important during the flu and cold season.    

Email me for details and registration.  This is a community class I'm donating to the Castle Rock library community to support public health.  

Come join this fabulous community of folks getting back to nature. 

Probiotically, Cynthia

cynthia@cynthiafarris.com