Cultured Vegetables for Cancer Prevention: Garlic and Kimchi
Learn how to put zing back in your meals while supporting your body in preventing disease. There’s much more to Kimchi than ‘set your mouth on fire’ flavors, the quintessential ingredients of garlic, ginger, red pepper, and cabbage can be modified to please your unique taste buds. These known health promoters lend themselves to an amazing culinary experience. We’ll explore modern American Kimchi (mild or zippy), White Kimchi which celebrates the Korean tradition sans chilies, seasonal vegetables with Kimchi seasonings, and aged garlic. All samples will be vegan; ways to incorporate meat broths or fish based sauces into your ferments will be shared.
Celebrate your health and honor garlic in one of its most endeared roles.
Instructor: Cynthia Farris, Holistic Health Coach & Functional Nutritionist, www.cynthiafarris.com, works with individuals to share the life affirming properties of food to bring more joy, vitality, and longevity to life.
$28 members, $32 nonmembers