FERMENTATION + Immune support
The human microbiome, the trillions of bacteria that live on and in us, and its role in creating health and healing disease is one of the greatest medical discoveries in modern medicine. The invisible microbial world within us control virtually every aspect of health with a significant impact on the immune system.
All of us have bacteria in our digestive systems that help to digest food and nourish cells. The trillions of bacteria in the intestine include both beneficial and potentially pathogenic and are involved in every aspect of our existence. Cultivating a microbiome friendly lifestyle is key to vitality and living a life of our personal best.
Maintaining a balance of these bacteria aids in digestion, immune strength, and brain vitality. They are key to weight balancing, pain and anxiety management.
In my work, I share key insights and practical strategies, tools and tips for creating a strong biome and resilient body.
Traditionally fermented foods contain highly bioavailable forms of probiotics as well as deep and complex flavors
– sure to satisfy the most discerning.
Biome and fermentation education are cornerstones of my nutrition consulting. My signature approach teaches people how to maximize their biome through traditional foods, botanicals and lifestyle techniques.
Besides their amazing taste and flavor profiles, fermented foods such as cultured veggies, kefir, yogurt, probiotic beverages, and sauerkraut + kimchi, cultured foods are one of the most important foods you can eat. Here are my top 5 reasons why: