"Through diet and lifestyle counseling, Cynthia and I, together, turned my health and life around."
For more than 40 years I’ve struggled with weird and seemingly independent symptoms that conventional medicine kept trying, unsuccessfully, to put a Band-Aid on. Through diet and lifestyle counseling, Cynthia and I, together, turned my health and life around. She helped me understand the cause of my fainting episodes and my autoimmunity (tied to a leaky gut) and supported me in creating a lifestyle filled with abundance and joy. Working with her was not only productive, but fun, and transformational.
Kristine M. , Dallas Ft Worth, Texas
"She offers the appropriate level of support given my situation and my ability to incorporate change into my and my family’s life."
Cynthia has a very non-invasive and sweet way of talking to and coaching people. She listens and asks great questions in order to understand my current needs and health goals. She offers the appropriate level of support given my situation and my ability to incorporate change into my and my family’s life. She is very connected to my needs, and to natural, low-cost health solutions to those needs and symptoms. She has helped me regulate my body temperature, my digestion and constipation, and to balance my blood sugar which has been important in addressing depression, food cravings and balance in my body.
Additionally, we have spent portions of several sessions addressing the health of my dog. She is an excellent resource for how to support canine health and shares my passion for animals.
As we continue to partner, I move closer to balance in my body each week.
Anne B., Portland, Oregon
"She is a joy to work with because I know that she truly cares about my success, and she employs just the right balance of listening, asking, empathizing, and expecting accountability from me."
As a health professional, Cynthia's expertise in the area of digestive health is deep and incredibly thorough. In addition to her education from the Institute for Integrative Nutrition, she has also studied under renowned functional nutritionist Andrea Nakayama, CNC, CNE, CHHC and certified fermentationist Summer Bock to become a certified fermentationist herself.
She is a perfect example of someone doing the work they were meant to do. As a coach, she's passionate about helping her clients, myself included, get the results they seek. Her enthusiasm is infectious, her coaching skills and professionalism are above reproach. She is a joy to work with because I know that she truly cares about my success, and she employs just the right balance of listening, asking, empathizing, and expecting accountability from me. I've made huge strides in my own personal development through my client relationship with her.
Jennifer Jones, Portland, Oregon
"She has great ideas and recommendations to help reach my goals."
Cynthia is such a wealth of knowledge. We have been working together for over 3 years now and I love our sessions. Cynthia has helped me work through some very transformative times with support, love, and encouragement. She has great ideas and recommendations to help reach my goals. She is continually increasing her knowledge and expertise and keeps up on the most current and best course of actions. I would recommend Cynthia to anyone looking for help with healing the body through diet and lifestyle changes. Her services and support are worth every dollar. Thank you Cynthia for all you do to heal the world!
Lisa Henbest, RN, Littleton, Colorado
"She has introduced me to new ideas, new techniques and ways of re-igniting my body."
Cynthia has opened my eyes to new ideas and research that was not present in my younger years. As one ages they sometimes get into a rut and do things the same old way. However, our bodies are not what they use to be and need to be stimulated and energized in different ways. Our digestive tracts need to be jump started with new wonders and our organs restored. She has introduced me to new ideas, new techniques and ways of re-igniting my body. As a result of her tools and coaching, I have lost the belly bloat that made me self-conscious and uncomfortable, improved my regularity so I'm getting the tosins out of my body faster, and now experience a greater sense of satiety so my cravings have gone down. I appreciate her creativity and dedication in making my life healthier and richer.
Rose I., Bellevue, Washington
"I have higher energy levels, better concentration, and my fitness level has really increased."
My journey back to health--I have worked with Cynthia for almost a year now and have never felt (or looked) better. Cynthia has been my guide, mentor, and coach as I’ve learned how to get nutrition right from the inside and out. This has not been an easy journey as Cynthia has helped me unwind a lifetime of bad eating habits. What makes working with her so unique is that she is such an authentic voice and example of what she teaches her clients.
My weight has dropped 30 pounds since I started working with Cynthia and my mood swings and cravings have really changed. She is very patient and so knowledgeable as she explains food-mood-health relationships and gives specific, measurable, and very doable tips and guidelines of how to heal yourself from the inside out. I have higher energy levels, better concentration, and my fitness level has really increased. At 61 years of age, I wish I had worked with her sooner but, she makes you feel like it’s never too late to start your own journey back to health. She has an enormous range of resources to share with clients; she even teaches how to cook, shop, and provision a healthy home. I cannot recommend her highly enough—she will transform your life as she has mine!
Meredith C., Richland, Washington (from 153 lbs to 121 lbs thanks to Cynthia!!)
"She makes incorporating changes in food and lifestyle enjoyable and sustainable for me and my family!"
In addition to being extremely supportive, flexible and patient, Cynthia is a ton of fun to work with. She makes incorporating changes in food and lifestyle enjoyable and sustainable for me and my family! She is very knowledgeable about how the body is designed to work and ways to reboot my biologically aging body. In addition to regulating my digestion, reducing belly bloat, restoring my sense of taste, increasing my energy levels, she taught me that growing older doesn’t have to mean aging in body and mind. I am grateful for the sustainable upgrades to my life she has taught and supported me with.
Murielle Taylor, Seattle, Washington