"Self Care is a divine responsibility." - Danielle LaPorte

Good for you for getting here -- you absolutely deserve to invest in yourself & cultivate your vitality.

I’m here to help with one on one nutritional and lifestyle coaching, seasonal cleanses, workshops and on-going longevity programs.  I welcome speaking engagements where I can share the bright side of nature + health.

One on One Coaching

Every person is unique and requires an individually tailored approach and personalized attention to support their optimal health.  

Benefits to you:

• Mindset mastery – discover beliefs and patterns that have been holding you back from achieving the vitality that you deserve and learn how to move into greater abundance

• Goal setting – allowing yourself to dream and then supporting you in getting there  

• Upgrade your biochemistry – when the body feels and functions optimally, the brain has a fighting chance  

• Address nutrient deficiencies by refining and upgrading your diet

• Bring in nutrient-rich, tantalizing, and simple foods and lifestyle upgrades to nourish

• Weight balancing, digestive optimization, increase energy levels, decrease cravings, manage and reverse auto immunities and other chronic conditions

• Learn to reframe stress as a way to reduce its effects on you

• Create rituals to success on a moment by moment or daily/weekly basis

• Cooking or meal assembly tools, techniques and skills that suit your life

• Fermentation and probiotic savviness -- easy (or advanced) ferments that you can make or buy in order to maximize your food budget, your biome

Your personalized nutrition program includes:

Each 3 month, or longer, program is unique to the individual; however, all include the following: 

• 1:1 in person, phone, or Skype sessions to learn what your unique symptoms, situation and history

• Blood chemistry analysis to identify nutritional deficiencies and their impact on your daily life

• Functional lab tests, when necessary, to further id what’s going on in your superorganism

• Unlimited email support between consultations  

• Touch base calls to troubleshoot and inspire – to make change fun and sustainable

• Personalized protocols and action planning designed for your unique situation

• Simple, delicious, and nutrient-rich recipes created with your specific tastes, budget, and cooking skills/availability in mind

• Straightforward handouts and articles that will increase your understanding

• Collaboration with your medical practitioner in order to best support you

• Bonus gifts (inspiring books, recipes, food samplings, + more)

• My personal commitment to your success

SPEAKING + WORKSHOPS

Check out my events page so we can meet personally.  I love sharing the bright side of health speaking with different organizations.

My signature talks include:

• Cultivating Vitality: Using Nature to Create Abundance through Health

• The Art of Fermentation (beginner and advanced)

• Digestive Wellness, Fermentation + the Microbiome

• Plants & Bugs to Support Your Brain, Your Belly and Your Brilliance

• General topics:  metabolism, energy, sleep, stress, hormones, brain vitality

• Canine Health

• Connect with me here to explore your needs and how I may support your group.